course descriptions
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The courses we offer are aimed at increasing your knowledge and skills in recovery and self-management.
Click on any of the course titles below to read a brief description. You can also download a pdf of all the course descriptions by clicking here. To find out when a course is running go to the timetable page. To find out how to enrol go to the enrol page. |
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understanding mental health difficulties and treatment
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Introduction to Psychological Therapies
One-day workshop Understanding Psychosis Half-day workshop Taking Control of My Psychosis Medication Half-day workshop Hearing Voices Half-day workshop Understanding Bipolar Disorder Half-day workshop Understanding Depression Half-day workshop Understanding Anxiety Half-day workshop |
Understanding Self Harm
Half-day workshop Understanding and Overcoming Panic Disorder One-day workshop Understanding Personality Disorder One-day workshop Understanding Hoarding One-day workshop Understanding the Impact of Substance use on Mental Health One-day workshop Alcohol: friend or foe One-day workshop |
rebuilding your life
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Moving on From SLaM to Your GP: all you need to know
One-day workshop Introduction to Recovery One-day workshop Making Changes: where to start and how to maintain Two-week course | One-day workshop each week Staying Well & Making Plans: managing the ups and downs Two-week Course | One-day workshop each week Confidence in Social Situations Two-week Course | One-day workshop followed by a half-day workshop |
Creativity and Wellbeing
Two-hour workshop Writing for Wellbeing Six-week course | Two-hour workshop each week Using the Tree of Life for the Storms in Life One-day workshop Telling Your Story Eight-week course | Two-hour workshop each week |
mind and body
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Introduction to Mindfulness
Two-hour workshop The Mindful Way to Wellbeing Five-week course | Two-hour workshop each week Walking and Wellbeing Half-day workshop Outdoor Sanctuaries and Wellbeing Half-day workshop |
Nature and Wellbeing
Half-day workshop How To Get A Good Night's Sleep Half-day workshop Vaping Workshop Two-hour workshop Let's Talk About Tobacco Two hour drop-in session (no booking required) |
comedy school courses
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Two fantastic courses (an Improvisation one and a Stand Up Comedy one) from the Comedy School and SLaM Recovery College, made possible by funding from the National Lottery Community Fund. Build your confidence with other beginners, while having fun! Please see this news page for all the details.
developing knowledge and skills
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Mental Health Awareness
One-day workshop Mental Health: Disclosure and your rights at work One-day workshop Understanding and Challenging Stigma One-day workshop Communication Skills for Resilient Relationships Half-day workshop Introduction to Coaching Skills Two-week course | One-day workshop each week |
Coaching Skills Masterclass
One-day workshop Personal Independence Payment Explained Half-day workshop Employment Support Allowance Explained Half-day workshop Universal Credit Half-day workshop |
getting involved
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Working Together: co-production in action
Half-day workshop Introduction to Quality Improvement: what it is and how to get involved Two-week course | Half-day workshop each week Research: do I want to get involved and what do I need to know Half-day workshop |
