Confidence in Social Situations

Two-week Course | One-day workshop followed by a half-day workshop

This course will offer you the opportunity to identify situations in your own life where you would like to be more confident. You will then be able to explore and consider ways of managing challenging social situations in a warm and supportive environment.

Topics covered will include understanding confidence, how our behaviour and thinking can affect confidence, the role of body language, and practical strategies to be confident in social situations. This course doesn’t involve role play unless students want it to. It instead focuses on self-awareness and group discussion to build up confidence and share experiences to feel less isolated. By the end of the first session, students will be able to set a personal goal around increasing their confidence. 

The second workshop will conclude with a group visit to the Dragon Cafe.