Creating The Happiness Habit
Six-week course | Half-day workshop each week
Creating the Happiness Habit aims to provide, through an interactive workshop programme, a toolkit to promote hope and wellbeing. The purpose is to improve, strengthen and sustain positive mental wellbeing into later life.
Participants will learn skills and exercises to take control of their lives. Each week the workshop will focus on a different topic:
Creating the Happiness Habit aims to provide, through an interactive workshop programme, a toolkit to promote hope and wellbeing. The purpose is to improve, strengthen and sustain positive mental wellbeing into later life.
Participants will learn skills and exercises to take control of their lives. Each week the workshop will focus on a different topic:
- Introduction and expressing gratitude
- Goal setting and action planning
- Building resilience
- Challenging limiting beliefs and creating optimism
- Managing stress and having fun
- Review, conclusions and the way forward
