Introduction to Mindfulness: a taster session
Two-hour workshop
Please note: attending this course is strongly recommended for students considering enrolling for the following term's five-week ‘The Mindful Way to Wellbeing’ course.
The aim of this interactive session is to provide an introduction to the principles and practice of mindfulness. The session includes three short, seated meditations.
Please note: attending this course is strongly recommended for students considering enrolling for the following term's five-week ‘The Mindful Way to Wellbeing’ course.
The aim of this interactive session is to provide an introduction to the principles and practice of mindfulness. The session includes three short, seated meditations.
