Managing Your Mood
One-day workshop
This workshop provides an introduction to behavioural activation for depression and the principles of a compassionate mind for self-criticism/ rumination.
We will provide an evolutionary and developmental understanding of how our minds work and interplay the drive system, the threat system and compassionate system in the old brain.
We will describe the principle of activation and following one values in life despite feeling low.
The course has been designed in collaboration with staff from the Centre for Anxiety Disorders and Trauma (CADAT).
This workshop provides an introduction to behavioural activation for depression and the principles of a compassionate mind for self-criticism/ rumination.
We will provide an evolutionary and developmental understanding of how our minds work and interplay the drive system, the threat system and compassionate system in the old brain.
We will describe the principle of activation and following one values in life despite feeling low.
The course has been designed in collaboration with staff from the Centre for Anxiety Disorders and Trauma (CADAT).
