Managing Your Mood
One-day workshop
This course will help students explore practices around managing our moods.
Learning to improve the way we manage our emotions is often an important first step for many people with mental health difficulties.
Topics covered will include:
The course has been designed in collaboration with staff from the Centre for Anxiety Disorders and Trauma (CADAT).
This course will help students explore practices around managing our moods.
Learning to improve the way we manage our emotions is often an important first step for many people with mental health difficulties.
Topics covered will include:
- the evolutionary context of moods & emotions
- influencing mood changes
- self-compassion
- behavioural activation
- gut & mood
The course has been designed in collaboration with staff from the Centre for Anxiety Disorders and Trauma (CADAT).
