Outdoor Sanctuaries and Wellbeing
Half-Day Workshop
This workshop aims to explore the difference in mood and wellbeing being outside in a quiet sheltered place makes. We will be noticing the plants, sounds and light.
Based in the Victorian walled garden in Peckham Rye Park this workshop is a chance to try different activities outside and learn about the history of the garden.
We will be sharing our feelings about the environment and how changes of location make us feel.
We will be talking about the stimulation and sensory experiences you can experience outside and linking this to mood.
We will offer the opportunity to try a mindfulness exercise outside.
This workshop aims to explore the difference in mood and wellbeing being outside in a quiet sheltered place makes. We will be noticing the plants, sounds and light.
Based in the Victorian walled garden in Peckham Rye Park this workshop is a chance to try different activities outside and learn about the history of the garden.
We will be sharing our feelings about the environment and how changes of location make us feel.
We will be talking about the stimulation and sensory experiences you can experience outside and linking this to mood.
We will offer the opportunity to try a mindfulness exercise outside.
