Overcoming Obsessive Compulsive Disorder (OCD)
Half-day workshop
Please note: It may be helpful to have attended the workshop ‘Understanding OCD’ first, although this is not a requirement.
A workshop aimed at furthering understanding of OCD, offering a supportive space to ask questions and learn from each other.
We will look at the different types and features of OCD, how individuals might begin to recover from, and manage, their OCD. Topics will include:
The course has been designed in collaboration with staff from the Centre for Anxiety Disorders and Trauma (CADAT) and people who used their services.
Please note: It may be helpful to have attended the workshop ‘Understanding OCD’ first, although this is not a requirement.
A workshop aimed at furthering understanding of OCD, offering a supportive space to ask questions and learn from each other.
We will look at the different types and features of OCD, how individuals might begin to recover from, and manage, their OCD. Topics will include:
- Reminder of what OCD is and is not
- What keeps OCD going?
- Practical tips and strategies for tackling OCD symptoms
- Maintaining progress and dealing with setbacks.
- How families and friends can help?
- Looking towards the future
The course has been designed in collaboration with staff from the Centre for Anxiety Disorders and Trauma (CADAT) and people who used their services.
