Overcoming Panic Disorder
Half-day workshop
Please note: It may be helpful to have attended the workshop ‘Understanding Panic Disorder’ first, although this is not a requirement.
A workshop aimed at furthering understanding of panic disorder, offering a supportive space to ask questions and learn from each other.
We will look at the different types and features of panic disorder, how individuals might begin to recover from, and manage, their panic attacks. Topics will include:
This course has been designed in collaboration with staff from the Centre for Anxiety Disorders and Trauma (CADAT) and people who used their services
Please note: It may be helpful to have attended the workshop ‘Understanding Panic Disorder’ first, although this is not a requirement.
A workshop aimed at furthering understanding of panic disorder, offering a supportive space to ask questions and learn from each other.
We will look at the different types and features of panic disorder, how individuals might begin to recover from, and manage, their panic attacks. Topics will include:
- Reminder of what panic disorder is
- What keeps panic attacks going
- Alternative ways of looking at panic attacks
- Experimenting with responding to panic attacks differently
- Maintaining progress and dealing with setbacks
- How families and friends can help
- Looking towards the future
This course has been designed in collaboration with staff from the Centre for Anxiety Disorders and Trauma (CADAT) and people who used their services
