Staying Well & Making Plans: Managing the Ups and Downs
Two Week Course
One-day workshop each week
For many people it can feel as if their mental health difficulties are completely beyond their control. Treatment and support from mental health professionals can be helpful but every person with mental health problems can become an expert in their own self-management.
Along with mental health difficulties, things like divorce, death of a loved one, losing your job and serious physical illness can affect anyone. Whatever challenges you face, recovery involves finding the personal resourcefulness and resilience to take back control over your life and what happens to you.
This two-week course aims to support people to develop and use personal recovery plans that focus on what keeps you well, how to manage the ups and downs, how to cope in a crisis and what gets you back on track.
This course is for anyone who wishes to learn about planning for a life beyond services.
One-day workshop each week
For many people it can feel as if their mental health difficulties are completely beyond their control. Treatment and support from mental health professionals can be helpful but every person with mental health problems can become an expert in their own self-management.
Along with mental health difficulties, things like divorce, death of a loved one, losing your job and serious physical illness can affect anyone. Whatever challenges you face, recovery involves finding the personal resourcefulness and resilience to take back control over your life and what happens to you.
This two-week course aims to support people to develop and use personal recovery plans that focus on what keeps you well, how to manage the ups and downs, how to cope in a crisis and what gets you back on track.
This course is for anyone who wishes to learn about planning for a life beyond services.
