The Mindful Way to Wellbeing
Five-week course |Two-hour workshop each week
Please note: this is a highly popular course and priority will be given to students who have previously attended the introductory ‘Introduction to Mindfulness workshop.
This interactive, five-week course gives students an opportunity to learn about mindfulness and begin to develop a personal practice aimed at enhancing wellbeing. Practicing mindfulness enables us to be in the present moment more of the time which can help us notice unhelpful habits of thinking and behaviour and, with practice, respond to difficulty with greater skill.
During each session students learn through taking part in guided meditations and exploring together the experience of doing so through group discussion. Students are encouraged to use guided meditations to practice at home between classes.
Students must be able to attend each of the five sessions.
Please note: this is a highly popular course and priority will be given to students who have previously attended the introductory ‘Introduction to Mindfulness workshop.
This interactive, five-week course gives students an opportunity to learn about mindfulness and begin to develop a personal practice aimed at enhancing wellbeing. Practicing mindfulness enables us to be in the present moment more of the time which can help us notice unhelpful habits of thinking and behaviour and, with practice, respond to difficulty with greater skill.
During each session students learn through taking part in guided meditations and exploring together the experience of doing so through group discussion. Students are encouraged to use guided meditations to practice at home between classes.
Students must be able to attend each of the five sessions.
