Walking and Wellbeing
Half-day workshop
The aim of the workshop is build confidence by exploring some of London's outdoor environments on foot and consider the impact of walking on our wellbeing. We will walking along the Green Chain walk starting in Crystal Palace and ending at Nunhead station passing through some local parks (5.4miles miles).
This workshop is a chance to notice the architecture of our city, participate in moderate physical activity (walking) and to have an opportunity to notice and discuss how walking effects our wellbeing:
The aim of the workshop is build confidence by exploring some of London's outdoor environments on foot and consider the impact of walking on our wellbeing. We will walking along the Green Chain walk starting in Crystal Palace and ending at Nunhead station passing through some local parks (5.4miles miles).
This workshop is a chance to notice the architecture of our city, participate in moderate physical activity (walking) and to have an opportunity to notice and discuss how walking effects our wellbeing:
- Spend time outside in a social group.
- Learn about some of the benefits of walking and where to find out more.
- Have a chance to use pedometers and walking apps to support your walking for wellbeing.
- Have a chance to think about the more long-term opportunities to get out walking in groups around the capita
