We understand how difficult a time this is for everybody, and particularly for people who experience long term health conditions.
As SLaM Recovery College is unable to offer any classroom-based workshops now, our team has been working behind the scenes to develop some online content, including vlogs, webinars and e-learning. Every week we will publish the details of what we are offering in the following week.
These sessions are available to everyone, free of charge. You don’t need to be a SLaM Recovery College student or have any connection at all to South London and Maudsley NHS Foundation Trust.
We just ask that you answer a few questions and let us know which sessions you’d like to be a part of, using one of the forms below, and we’ll then send you links to the webinars you’ve chosen.
Here are next week’s webinars:
Daily Mindfulness (you’ll sign up for the whole week, but you can attend as many or as few as you’d like)
Monday | 10:30am-11:15am | Monday 27th April
Tuesday | 10:30am-11:15am | Tuesday 28th April
Wednesday | 10:30am-11:15am | Wednesday 29th April
Thursday | 10:30am-11:15am | Thursday 30th April
Friday | 10:30am-11:15am | Friday 1st May
Ayurveda: eating well for our digestive fire | 2:30pm-3:15pm | Monday 27th April
In this session you will learn about the different types of digestion according to Ayurveda, and you will develop an understanding of what to eat for your digestive type.
Mental Health First Aid Session 2 | 2:30pm-3:30pm | Tuesday 28th April
This session will focus on anxiety, on the importance of non-judgemental listening, and how to use the Take Ten Toolkit for anxiety.
Ayurveda: self-massage for our hands | 2:30pm-3:15pm | Wednesday 29th April
In this session you will learn about the benefits of self-massage for your hands, and you will learn how to do this using oil. N.B. You will need a towel and warm sesame oil or sunflower oil for this session).
Ayurveda: developing loving-kindness | 2:30pm-3:15pm | Friday 1st May
In this session you will learn about loving-kindness and how to practice a method for developing this towards yourself and others.
N.B. Once you’ve got a link to a webinar you’ll able to use it again to watch a recording of the session after the live feed has ended.
REGISTER HERE, if you haven’t signed up to a webinar with us before (even if you are a SLaM Recovery College student):
REGISTER HERE, if you have already signed up to a webinar with us before:
Please note: Microsoft Teams software is being used to deliver these sessions. If you are using a mobile phone or tablet device to take part, you will need to visit the App Store (for iPhones) or Play Store (for android phones) to download the free Microsoft Teams app. The link will open automatically on a desktop computer or laptop once you click on the link and then ‘join’. When we send you your webinar joining link we’ll also send you a pdf guide detailing how to join a SLaM Recovery College webinar.
Please feel free to share this offer of free to view webinars with anyone who you think might benefit.
Although these courses are free, SLaM Recovery College operates with charity funding. If you feel these webinars help you, and you are able to, please consider making a donation to the brilliant Maudsley Charity which supports innovative wellbeing projects in our communities. There is, of course, no obligation to make a donation. This is the link to make a donation if you’d like to: